Weigh In record (no journal entry) for 17 January 2023
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92.2 kg
Lost so far: 0.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1316 kcal
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Fat: 52.57g | Prot: 78.36g | Carbs: 133.69g.
Breakfast: Pistachio Nuts , Coffee with Cream. Lunch: Coffee with Cream, Laap Gai. Dinner: Sugar Free Ginger Ale, Shepherd's Pie with Beef. Snacks/Other: Coffee with Cream. more...
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Losing 0.2 kg a Week
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