Weigh In record (no journal entry) for 17 January 2023
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76.2 kg
Lost so far: 5.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1134 kcal
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Fat: 31.17g | Prot: 122.23g | Carbs: 93.57g.
Breakfast: Surinver Tomate Natural Rallado, Pan Integral, Azúcar Morena, Café con Leche Descremada. Lunch: DIA Jamón Cocido Extra Finas Lonchas , Hacendado Queso Mozzarella, Rape, Tomates. Dinner: DIA Berberechos al Natural, Cogollos, Hacendado Pimientos Rojos Asados en Tiras, Hacendado Tiras de Poton. Snacks/Other: Hacendado Donut, Azúcar Morena, Café con Leche Descremada, Té (Infusión). more...
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1860 kcal
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Exercise:
Caminata - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Losing 2.1 kg a Week
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susana.molina.86's Weight History
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