Weigh In record (no journal entry) for 17 January 2023
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84.9 kg
Lost so far: 1.8 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1363 kcal
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Fat: 54.19g | Prot: 63.87g | Carbs: 159.67g.
Lunch: Arcor Lentejas, Papa Cocida, Remolacha, Zapallito Verde, Molto Puré de Tomate, Morrón, Ajo, Ossobuco, Cebollas, Aceite de Oliva. Dinner: Marineras, Huevo. Snacks/Other: SanCor Yogs, Semillas de Lino, Chia. more...
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Losing 3.5 kg a Week
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