Weigh In record (no journal entry) for 17 January 2023
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69.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1526 kcal
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Fat: 56.20g | Prot: 61.65g | Carbs: 200.31g.
Breakfast: Coolechera Suero Costeño, El Nogal Ajonjolí , La Fina Mantequilla, Huevo, Casa Real Cacao en Polvo Natural, Yuca Cocida (Yuca Blanca), Lácteos la Arboleda S.a.S Leche Entera . Lunch: Banano, Yaca, Agua, Pechuga de Pollo sin Piel. more...
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197 kcal
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Exercise:
Aerobics - 13 minutes, Samsung Health - 23 hours and 47 minutes. more...
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Losing 3.5 kg a Week
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Carflowers031's Weight History
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