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I may have misread scale yesterday...231 is pretty good today...closing in on the weight I want to spend my autumn years at...golf today after coffee with the guys
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104.8 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2503 kcal
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Fat: 183.51g | Prot: 179.18g | Carbs: 31.41g.
Breakfast: breakfast sausage, eggs, bacon, half and half, water, coffee. Lunch: water, ranch dressing, cream cheese, canned chicken. Dinner: water, spinach salad, chicken breast. Snacks/Other: blueberries, Celery, lipton green tea. more...
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3808 kcal
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Exercise:
Golf (cart) - 2 hours, Driving - 22 minutes, Bicycling (fast) - 24/kph - 54 minutes, Sleeping - 7 hours, Desk Work - 2 hours, Resting - 11 hours and 44 minutes. more...
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Losing 20.6 kg a Week
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