Weigh In record (no journal entry) for 17 January 2023
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121.5 kg
Lost so far: 1.5 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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926 kcal
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Fat: 22.00g | Prot: 84.00g | Carbs: 98.00g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Yellowfit Ayam Paniki With Nasi Liwet + Orek Tempe. Dinner: Yellowfit Meatloaf BBQ Sauce With Creamy Basil Potato + Pumpkin Soup. more...
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Losing 2.6 kg a Week
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_benewyou's Weight History
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