Weigh In record (no journal entry) for 17 January 2023
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61.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1748 kcal
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Fat: 53.11g | Prot: 69.62g | Carbs: 221.55g.
Breakfast: Qualitá Pão de Forma Integral, Manteiga (com Sal), Café com Leite Integral, Qualitá Rosquinhas de Coco, Melitta Café com Leite. Lunch: Suco de Laranja, Roots To Go Chips de Banana Salgada, Whisky Amargo (Preparado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve Refogada, Arroz Branco, Galinhada. Dinner: Macarrão Fresco (Cozido), Bisteca de Porco Grelhada. Snacks/Other: Qualitá Rosquinhas de Coco, Café. more...
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Losing 4.9 kg a Week
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cuervojones85's Weight History
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