Weigh In record (no journal entry) for 17 January 2023
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64.1 kg
Lost so far: 0.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1037 kcal
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Fat: 31.69g | Prot: 47.33g | Carbs: 146.86g.
Breakfast: Président Queijo Prato, Pão Francês sem Miolo, Café. Lunch: Batata Inglesa, Salada Crua, Carne de Vaca Assada, Camil Feijão Preto Cozido, Camil Arroz Branco Cozido. Dinner: Tang Refresco em Pó, Seven Boys Pão de Forma (50g), Président Queijo Prato. Snacks/Other: Vitamina de Banana, Laranja Lima. more...
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1938 kcal
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Exercise:
Aerobics - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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