Weigh In record (no journal entry) for 17 January 2023
|
64.1 kg
Lost so far: 0.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
1037 kcal
|
Fat: 31.69g | Prot: 47.33g | Carbs: 146.86g.
Breakfast: Président Queijo Prato, Pão Francês sem Miolo, Café. Lunch: Batata Inglesa, Salada Crua, Carne de Vaca Assada, Camil Feijão Preto Cozido, Camil Arroz Branco Cozido. Dinner: Tang Refresco em Pó, Seven Boys Pão de Forma (50g), Président Queijo Prato. Snacks/Other: Vitamina de Banana, Laranja Lima. more...
|
|
1938 kcal
|
Exercise:
Aerobics - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|