Weigh In record (no journal entry) for 17 January 2023
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66.5 kg
Lost so far: 2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1540 kcal
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Fat: 47.08g | Prot: 93.83g | Carbs: 191.67g.
Breakfast: Elle & Vire Beurre, Pain Complet, Café. Lunch: Huile d'Olive, Soupe, Clémentines, Danone Skyr Nature, Fleury Michon Blanc de Poulet (40g), Pâtes (Cuites), Maggi Fond de Veau , Pâturages Crème Légère 12%, Champignons. Dinner: Huile d'Olive, Pomme, Amandes Rôties à Sec (sans Sel Ajouté), Maggi Bouillon de Volaille Dégraissé , Florette Brocolis Vapeur, Escalope de Poulet, Semoule Cuite, Soupe de champignons. Snacks/Other: Pain Complet, Elle & Vire Carré Frais , Fleury Michon Blanc de Poulet (40g). more...
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2179 kcal
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Exercise:
Standing - 3 hours, Cooking - 1 hour, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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