Weigh In record (no journal entry) for 16 January 2023
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87.2 kg
Lost so far: 1.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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689 kcal
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Fat: 23.92g | Prot: 54.27g | Carbs: 67.13g.
Breakfast: Aveia em Flocos, Banana, Vigor Danone, Café. Lunch: Ovo Cozido. Dinner: Quatá Ricota Fresca, Arroz Branco (Cozido), Peito de Frango, Alface de Folha Verde. Snacks/Other: Tio João Arroz Integral Cozido, Soja Cozida (Cozinhado sem Gordura Adicionada). more...
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2136 kcal
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Exercise:
Cardio - 3 minutes, Abdominal (Sit Ups) - 2 minutes, Apple Health - 23 hours and 55 minutes. more...
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Gaining 1.4 kg a Week
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GabyyysOliveira's Weight History
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