Weigh In record (no journal entry) for 17 January 2023
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78.3 kg
Lost so far: 1.4 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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781 kcal
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Fat: 41.54g | Prot: 44.31g | Carbs: 61.54g.
Breakfast: Ayran, Adana Kebap, Cacık, Çiğ Köfte. more...
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Losing 0.7 kg a Week
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ilaydamansurogl's Weight History
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