Weigh In record (no journal entry) for 17 January 2023
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86.5 kg
Lost so far: 8.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1063 kcal
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Fat: 37.20g | Prot: 99.06g | Carbs: 84.36g.
Breakfast: Frambuesas Rojas, Yogurt casero. Lunch: Ciruela Pasa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Coliflor Cocida (sin Grasa Añadida en la Cocina), Bola de Lomo. Dinner: Puré de Papa (Fresca), Coliflor Cocido (Fresco), Milanesa con avena. Snacks/Other: Café con Leche Descremada, Pancake s. more...
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Losing 1.4 kg a Week
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juguitodelimon's Weight History
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