Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
MMDuff10
Journal
29 Jun 11
MMDuff10's Journal, 29 Jun 11
MMDuff10's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 June 2011
79.2 kg
Lost so far:
7.4 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2011:
1238 kcal
Fat: 84.02g | Prot: 75.01g | Carbs: 27.05g.
Breakfast:
Splenda with Fiber, Heavy Cream.
Lunch:
In the Bag Steamable Vegetables - Broccoli with Cheese Sauce, Spam Lite.
Dinner:
Sliced Pepperoni, Barbecue Flavor Pork Skins, Shredded Mozzarella Cheese, 2% American Cheese Slices.
Snacks/Other:
Ultra Light Beer.
more...
2489 kcal
Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours.
more...
Losing 3.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
MMDuff10's Weight History
View Complete History