Weigh In record (no journal entry) for 17 January 2023
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85 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1444 kcal
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Fat: 60.21g | Prot: 68.74g | Carbs: 161.01g.
Breakfast: Tirol Queijo Mussarela (18g), Yoki Flocão, Café, Ovo. Lunch: Legumes Refogados, Zaffari Carne Moída de Acém, Ovo Cozido, Hortifruti Batata Doce Cozida. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), President Molho 4 Queijos, Macarrão Fresco (Cozido). Snacks/Other: Melão Amarelo, Regina Queijo Coalho Espeto, Banana Prata. more...
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Gaining 0.1 kg a Week
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ClariceGois's Weight History
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