Weigh In record (no journal entry) for 17 January 2023
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72.1 kg
Lost so far: 1.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1441 kcal
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Fat: 65.59g | Prot: 90.98g | Carbs: 138.25g.
Breakfast: Bananas, Silk Unsweetened Soymilk, Coffee (Brewed From Grounds), Keto Krisp Peanut Butter Chocolate Chunk. Lunch: Croutons, Skinless Chicken Breast, American Heritage Cheddar Shredded Cheese, Marketside Chopped Romaine Mix, Honey Mustard Dressing. Dinner: Cucumber (Peeled) , Kroger Red Wine Vinegar, Cherry Tomatoes, Sprouts Farmers Market Tzatziki Sauce, Quinoa (Cooked), Chicken Thigh. Snacks/Other: Ghirardelli Milk Chocolate Squares with Caramel Filling. more...
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Losing 1.2 kg a Week
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oabernethy's Weight History
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