Weigh In record (no journal entry) for 17 January 2023
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64.5 kg
Lost so far: 13.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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959 kcal
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Fat: 29.34g | Prot: 23.97g | Carbs: 149.66g.
Breakfast: Rosamonte Mate Cocido, Arrocitas Galletas de Arroz Integral , Huevo Revuelto, Ledesma Azúcar, La Virginia Té. Lunch: Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, Arroz Blanco Cocido. Dinner: Factura con Crema Pastelera, Facturas. Snacks/Other: Café Instantáneo , Melón , Uva, Ciudad del Lago Duraznos Amarillos en Mitades Comunes . more...
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1852 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Resting - 19 hours and 15 minutes, Sleeping - 4 hours. more...
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Losing 2.8 kg a Week
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luliiperez's Weight History
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