Weigh In record (no journal entry) for 17 January 2023
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66.7 kg
Lost so far: 2.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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968 kcal
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Fat: 45.02g | Prot: 70.36g | Carbs: 71.23g.
Breakfast: Growth Supplements Soy Protein, Hortifruti Melão Amarelo . Lunch: Salada Crua, Sopa de Legumes, Ovo Frito sem Gordura. Dinner: Carne do Peito de Frango, Gomes da Costa Atum Ralado em Óleo, Ovo Frito sem Gordura, Salada Crua. Snacks/Other: Melão Amarelo, Growth Supplements Soy Protein, Morangos, Neugebauer Amor Carioca Branco, Neugebauer Mu-Mu Kids , Lacta Chocobiscuit. more...
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Losing 0.2 kg a Week
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angelina amaral's Weight History
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