Marcin t's Journal, 17 Jan 23

Marcin t's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 January 2023

94.1 kg Lost so far: 0 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2023:

796 kcal

Fat: 29.05g | Prot: 29.62g | Carbs: 103.60g. Breakfast: Gotowane Buraki (z Surowych), Grejpfrut. Lunch: Zapiekana lub Smażona w Panierce Pierś z Kurczaka bez Skórki (Spożyta z Panierką), Ogórek Kiszony , Provitus Kapusta Młoda z Koperkiem. Dinner: Grejpfrut. more...

672 kcal

Exercise: Nordic Walking - 51 minutes, Google Fit - 23 hours and 9 minutes. more...

Losing 6.3 kg a Week

9 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Marcin t's Weight History

View Complete History

Marcin t's Journal, 17 Jan 23

Submit a Comment

Marcin t's Weight History