Weigh In record (no journal entry) for 17 January 2023
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76.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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888 kcal
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Fat: 38.94g | Prot: 45.10g | Carbs: 91.88g.
Lunch: Abóbora, Salada Verde Mista, Salada de Folhas, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Suco de Goiaba, Sadia Mussarela, Omelete ou Ovos Mexidos, Bimbo Rap 10 Chia e Quinoa. Snacks/Other: Panqueca de Banana, Castanhas de Caju. more...
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Losing 4.9 kg a Week
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jucileia_soarez's Weight History
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