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便/蒜香軟法、葡式蛋撻
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44.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1811 kcal
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Fat: 52.48g | Prot: 61.21g | Carbs: 286.46g.
Breakfast: 饅頭, 饅頭, 蘿蔔湯, 豬里肉（柳肉，瘦肉）. Lunch: 高坑 牛肉乾, 芙瓦多 奶油風味夾心蛋糕, 薯片先生 原味. Dinner: 蛋撻, Ikea 軟法起司. Snacks/Other: 柿餅. more...
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Losing 1.4 kg a Week
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