Weigh In record (no journal entry) for 17 January 2023
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1265 kcal
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Fat: 31.06g | Prot: 103.94g | Carbs: 145.79g.
Breakfast: Egran Avena Arrollada Tradicional, La Serenísima Yogur Light, Banana, Almendras, Clara de Huevo, Nueces. Lunch: Manzana Roja, Tomates, Pechuga de Pollo a la Plancha. Dinner: BSN Syntha 6. Snacks/Other: Granix Granola Crocante, La Serenísima Yogurt Cremoso Clásico , Lactal Pan con Salvado con Semillas de Chía y Lino, La Serenísima Queso Danbo, Paladini Jamón Cocido. more...
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steady weight
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claulucena's Weight History
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