Weigh In record (no journal entry) for 17 January 2023
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66 kg
Lost so far: 7.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1625 kcal
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Fat: 20.56g | Prot: 103.68g | Carbs: 256.96g.
Breakfast: Café con Leche Descremada, Azúcar. Lunch: Fanta Fanta Zero, Hacendado Salteado de Gambas, Ajos Tiernos y Trigueros, Carrefour Filete de Pechuga de Pollo Empanado, Pan Blanco. Dinner: Fanta Limón Zero, Alga Nori, Mayonesa, Hacendado Atún Claro al Natural , Hacendado Arroz Redondo. Snacks/Other: Eroski Bollito de Leche, Azúcar. more...
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steady weight
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virlinet's Weight History
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