Weigh In record (no journal entry) for 17 January 2023
|
86.8 kg
Lost so far: 88.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
1714 kcal
|
Fat: 36.01g | Prot: 165.44g | Carbs: 178.44g.
Breakfast: Danone YoPRO 15G High Protein, Tirolez Queijo Minas Frescal Light, Perdigão Peito de Frango Defumado Fatiado, Wickbold Pão do Forno Integral. Lunch: Azeite de Oliva, Filé de Frango Grelhado, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Hortifruti Repolho Branco Cru, Pão Francês, Paleta Bovina Cozida. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinifcosta's Weight History
|