Weigh In record (no journal entry) for 17 January 2023
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81.5 kg
Lost so far: 6.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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893 kcal
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Fat: 45.01g | Prot: 34.18g | Carbs: 91.28g.
Breakfast: Авокадо Авокадо, Приготовленная Цветная Капуста (из Свежих), Жареное Яйцо, Овсяные Панкейки. Lunch: Мандарины, Русский аппетит Макароны с Мясом. more...
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Losing 0.9 kg a Week
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Nastysha79's Weight History
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