magali peralta's Journal, 17 Jan 23

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Weigh In record (no journal entry) for 17 January 2023

88.2 kg Lost so far: 2.9 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2023:

1323 kcal

Fat: 49.66g | Prot: 69.20g | Carbs: 155.56g. Breakfast: 9 de Oro Bizcochos Agridulces, Ensalada de Frutas. Lunch: Milanesa de Ternera, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Guiso de Arroz, Cormillot Chupín de Pescado. Snacks/Other: McDonald's Mcflurry Kit Kat. more...

3408 kcal

Exercise: Pole Dancing - 1 hour, Cardio - 41 minutes, Desk Work - 9 hours, Resting - 5 hours and 19 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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magali peralta's Journal, 17 Jan 23

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magali peralta's Weight History