Weigh In record (no journal entry) for 17 January 2023
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95.4 kg
Lost so far: 14.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1312 kcal
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Fat: 38.31g | Prot: 56.44g | Carbs: 190.57g.
Breakfast: Batavo Iogurte Pense Zero (170g). Lunch: Coca-Cola Coca-Cola, Mousse de Maracujá, Frango a Milanesa, Massa Leve Raviolli de Queijo, Estrogonofe de Carne, Arroz Branco (Cozido). Dinner: Kuat Guaraná, Beterraba Cozida, Bife de Carne de Vaca, Arroz Branco (Cozido), Sopa de Legumes, Qualitá Uva Niagara. more...
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Losing 1.1 kg a Week
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Eduarda Siilva's Weight History
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