Weigh In record (no journal entry) for 17 January 2023
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68.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1263 kcal
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Fat: 31.81g | Prot: 113.39g | Carbs: 129.57g.
Breakfast: Açúcar, Melitta Café sem Açúcar, Ovo Frito, Nestlé Requeijão Light, Wickbold Pão Integral Girassol e Castanha. Lunch: Cenouras Cozidas, Repolho, Acelga, Feijão Carioca Cozido, Filé de Frango Grelhado, Tio João Arroz Integral Cozido. Dinner: Lacta Bis (7g), Repolho, Pepino Japonês, Tomates, Friboi Carne Moída Patinho. Snacks/Other: Top Whey 3W Baunilha, Iogurte Natural Desnatado, Nestlé Passatempo Recheado Chocolate, Café com Açúcar. more...
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Losing 0.5 kg a Week
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