Weigh In record (no journal entry) for 17 January 2023
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73.1 kg
Lost so far: 2.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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635 kcal
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Fat: 16.02g | Prot: 61.66g | Carbs: 62.59g.
Breakfast: Печем Дома Кокосовая Стружка , Vicenta Паста Арахисовая , Авида Творог 0,5%. Lunch: Помидоры, Куриная Грудка Отварная, Макароны Отварные. Snacks/Other: Клементины, Яблоко Голден. more...
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Gaining 1.4 kg a Week
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Irina_1404's Weight History
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