Weigh In record (no journal entry) for 17 January 2023
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145.8 kg
Lost so far: 11.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1967 kcal
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Fat: 20.65g | Prot: 278.54g | Carbs: 160.71g.
Breakfast: Buko Toskana, Grafschafter Dinkel Toastbrötchen. Lunch: Hähnchenbrustfilet, Pellkartoffeln. Dinner: Berida Schlemmer-Filet Brokkoli, Pellkartoffeln. Snacks/Other: Rühls Bestes Whey Protein Isolat Cola, Rühls Bestes Whey Protein Isolat Cola, Schwälbchen Quark 0,2%, Rühls Bestes Whey Protein Isolat Cola, Rühls Bestes Whey Protein Isolat Cola. more...
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Losing 0.9 kg a Week
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Derrer0815's Weight History
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