Weigh In record (no journal entry) for 17 January 2023
|
76.8 kg
Lost so far: 0 kg.
Still to go: 76.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
1323 kcal
|
Fat: 42.77g | Prot: 96.87g | Carbs: 139.84g.
Breakfast: Kuah/Kaldu Daging Sapi (Kalengan), Quaker Instant Oatmeal, Bakso Ikan. Lunch: Dada Ayam, Tumis Kacang Panjang dan Tempe, Hoka Hoka Bento Nasi Putih, Pepaya. Dinner: Lemper. Snacks/Other: Lemper. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hazelnut choco's Weight History
|