Weigh In record (no journal entry) for 17 January 2023
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51.9 kg
Lost so far: 9.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1073 kcal
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Fat: 46.13g | Prot: 51.17g | Carbs: 129.22g.
Lunch: 中華 超嫩豆腐, 雞蛋（整個）, 白蘿蔔, 旭家 蒟蒻米. Dinner: 頂好 極小粒三付橘納豆, 無糖豆漿, 蘋果, 醋油醬, 愛上新鮮 鮮凍綜合蔬菜. Snacks/Other: 蛋撻, 鳳梨酥. more...
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Gaining 0.7 kg a Week
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