Weigh In record (no journal entry) for 17 January 2023
|
103.1 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
2135 kcal
|
Fat: 40.26g | Prot: 181.78g | Carbs: 249.25g.
Breakfast: Fior di Natura Bevanda alla Soia, Hero Marmellata Light Frutti di Bosco, Mulino Bianco Pan Bauletto Integrale, Fiorentini Fiocchi d'avena, Myprotein Impact Whey Protein. Lunch: Findus Fiori di Eglefino, Conad Riso Parboiled Integrale, Delizie del Sole Funghi Misti, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pane Integrale. Dinner: Roberto Hamburger, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Hamburger di Pollo. Snacks/Other: Land Pathos Yogurt Colato Greco Bianco 0% (150g), Vale Mix Frutta Secca, Macedonia. more...
|
|
759 kcal
|
Exercise:
Elliptical - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|