Weigh In record (no journal entry) for 17 January 2023
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61 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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708 kcal
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Fat: 26.77g | Prot: 27.92g | Carbs: 90.11g.
Breakfast: Beyaz Ekmek, Siyah Zeytin, Salatalık (Soyulmuş), Tatlı Kırmızı Biber, Domatesler, Beyaz Peynir. Lunch: Mlife Chia Tohumu, Eti Lifalif Yulaf Ezmesi, Muz, Tam Yağlı Sade Yoğurt. more...
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Gaining 0.7 kg a Week
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baslangıc's Weight History
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