Weigh In record (no journal entry) for 17 January 2023
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73.5 kg
Lost so far: 2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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999 kcal
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Fat: 28.64g | Prot: 67.56g | Carbs: 110.93g.
Lunch: Кофе, Alpro Кокосовое Молоко, Сэндвич с Курицей. Dinner: Лимон, Чай, Сильпо Киви Голд, President Творог 0,2%. Snacks/Other: Сильпо Яблоко Голден, На Здоров'я Йогурт. more...
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Losing 0.7 kg a Week
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Anett_ok's Weight History
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