Weigh In record (no journal entry) for 05 December 2014
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75.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2014:
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1580 kcal
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Fat: 60.15g | Prot: 118.69g | Carbs: 153.69g.
Breakfast: il Molino Chiavazza Crusca di Grano, Myprotein Crusca d'avena, Banana, Mela, Novi Cioccolato Fondente con Nocciole. Lunch: Sformato di Patate, Parmareggio Parmareggio Snack, Pomodori Ciliegini, Funghi Cotti, ConBio Seitan al Naturale. Dinner: Maionese (Basso Contenuto Calorico), Cavolfiore, Pomodori Ciliegini, Aia Chicken Salad. Snacks/Other: Dolciando & Dolciando Digestive, Limone, Arachidi Tostate a Secco (Salati), Cavolfiore. more...
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2455 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Circuit Training - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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