Weigh In record (no journal entry) for 17 January 2023
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49.8 kg
Lost so far: 0.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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648 kcal
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Fat: 29.55g | Prot: 59.20g | Carbs: 37.53g.
Breakfast: Мегамарт Авокадо, Овсяноблин. Lunch: Глобус Рыба Жареная Тушка, Grow Food Запечённые Яблоки. Dinner: Свекла Вареная, Умалат Сыр Сулугуни, Помидоры. Snacks/Other: Капучино (Обезжиренное). more...
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Gaining 1.4 kg a Week
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cantemir's Weight History
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