Weigh In record (no journal entry) for 17 January 2023
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49.1 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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833 kcal
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Fat: 23.69g | Prot: 61.11g | Carbs: 69.81g.
Breakfast: Oatly Ikaffe Kauramaito, Suodatinkahvi, Kaneli, Chiquita Banaani, Pakkasmarja Marjamix, Rainbow Kreikkalainen Jogurtti. Lunch: Maitokahvi, Maitokahvi, Café Picnic Salaattipohja, Café Picnic Salaattipohja, Café Picnic Caesarsalaatti Kanalla, Café Picnic Lämminsavulohitäyte. more...
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Losing 1.4 kg a Week
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