Weigh In record (no journal entry) for 17 January 2023
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103.4 kg
Lost so far: 9.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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515 kcal
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Fat: 23.75g | Prot: 42.14g | Carbs: 22.28g.
Breakfast: Keitetty Kananmuna. Lunch: Milbona Raejuusto, Pirkka Suomalainen Herukkasekoitus. more...
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Losing 0.4 kg a Week
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