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kuklinv
Journal
17 Jan 23
kuklinv's Journal, 17 Jan 23
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Weigh In record (no journal entry) for 17 January 2023
90.5 kg
Lost so far:
5.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2023:
2536 kcal
Fat: 161.30g | Prot: 173.99g | Carbs: 103.94g.
Lunch:
Куриные Грудки (Запеченые).
Dinner:
Смешанные Орехи, Вареное Яйцо, Яичный Белок, Ашан Филе Куриное Запеченое.
Snacks/Other:
Азовская Кондитерская Фабрика Козинак Подсолнечный, Помело.
more...
4899 kcal
Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 12 hours, Sleeping - 7 hours, Apple Health - 4 hours.
more...
Gaining 2.0 kg a Week
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kuklinv's Weight History
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