Weigh In record (no journal entry) for 17 January 2023
|
85 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
2915 kcal
|
Fat: 101.58g | Prot: 183.97g | Carbs: 310.63g.
Lunch: 잇메이트 닭가슴살 스테이크 고추맛, 김, 참기름, 햇반 현미밥, 계란후라이, 삼진어묵 우리가족 깐깐한 얇은 사각어묵, 삼진어묵 떡말이, 삼진어묵 홍단. Dinner: 콩나물, 공기밥, 육전, 소고기 꽃등심 (살코기만, 지방 0센치), 돼지갈비찜. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justduing's Weight History
|