Weigh In record (no journal entry) for 17 January 2023
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61.6 kg
Lost so far: 3.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1583 kcal
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Fat: 95.59g | Prot: 72.02g | Carbs: 168.95g.
Breakfast: 사과. Lunch: 군고구마, 한솥 치킨마요. Dinner: 간장, 깻잎, 상추, 버섯볶음, 김치볶음, 삼겹살구이, 농심 귀리밥. Snacks/Other: 샤인머스캣. more...
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Gaining 0.7 kg a Week
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무용과의 다이어트's Weight History
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