Weigh In record (no journal entry) for 17 January 2023
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74.6 kg
Lost so far: 14.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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826 kcal
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Fat: 39.87g | Prot: 54.13g | Carbs: 65.06g.
Breakfast: Яичница с овощами, Кофе с Молоком, Оладушки от Светы. Lunch: Виолетта Крем Чиз, Елизавета Кукурузные Хлебцы, Лук, Борщ, President Сметана 10%. Dinner: Сазан Жареный, Салат из капусты. Snacks/Other: Кофе с Молоком, Сырники. more...
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Losing 2.1 kg a Week
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olgabelavceva330's Weight History
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