Weigh In record (no journal entry) for 16 January 2023
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90 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1617 kcal
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Fat: 48.38g | Prot: 84.41g | Carbs: 213.36g.
Breakfast: Café. Lunch: Bollo, Albóndigas de Carne, Cica Fideos Tallarines. Dinner: Choclo, Huevo Frito, Filete de Res. Snacks/Other: Galletas de avena, Café, Café, Dia Cookies con Chips de Chocolate. more...
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Losing 3.5 kg a Week
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EzequielOrlenko's Weight History
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