Weigh In record (no journal entry) for 16 January 2023
|
53 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
1055 kcal
|
Fat: 23.45g | Prot: 69.77g | Carbs: 148.11g.
Breakfast: Café Instantáneo , Huevo Cocido, Pan de Salvado. Lunch: Zanahoria, S&P Tomates, Pechuga de Pollo, Arroz Integral. Dinner: Papa Cocida, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Ternera. Snacks/Other: Ser Yogurt Bebible, Banana, Barra de Cereal. more...
|
|
1625 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juli.f20's Weight History
|