Weigh In record (no journal entry) for 17 January 2023
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56 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1271 kcal
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Fat: 39.11g | Prot: 64.46g | Carbs: 171.43g.
Breakfast: Мёд, Киви, Ночная овсянка. Lunch: Морковь, Салат из Капусты, Baron Манты с Луком, Куриная Ножка, Куриный Суп с Кусочками и Лапшой. Snacks/Other: Красное Яблоко. more...
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Losing 4.6 kg a Week
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