Weigh In record (no journal entry) for 17 January 2023
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61.8 kg
Lost so far: 2.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1697 kcal
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Fat: 63.64g | Prot: 75.51g | Carbs: 272.70g.
Breakfast: Daun Bawang, Bawang Bombay Dimasak , Bawang Merah, Bawang Putih, Sayap Ayam (Kulit tidak Dimakan), Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng, Telur Rebus, Daun Bawang (Loncang), Nasi Putih. Dinner: Telur Rebus, Telur Rebus, SuperIndo Tepung Maizena, ABC Saus Sambal , Saori Saos Tiram, Daun Bawang (Loncang). Snacks/Other: Kue Selai Kacang, Pempek, Roma Sari Gandum, Telur Rebus, Telur. more...
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Gaining 0.7 kg a Week
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srisrifebriwahyuda's Weight History
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