Weigh In record (no journal entry) for 16 January 2023
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67.8 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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2992 kcal
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Fat: 136.95g | Prot: 111.80g | Carbs: 340.66g.
Breakfast: 2% Fat Milk, Raisin Bran. Lunch: Hot Chocolate Cocoa (Made with Whole Milk). Dinner: Pork Sausage (Cooked) , Pancakes with Butter and Syrup . Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
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Losing 1.0 kg a Week
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melissaconner36's Weight History
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