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stevesmith18
Journal
17 Jan 23
stevesmith18's Journal, 17 Jan 23
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FBG 7.4
79.5 kg
Lost so far:
5.5 kg
.
Still to go:
6.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 17 January 2023:
1322 kcal
Fat: 94.59g | Prot: 74.95g | Carbs: 47.64g.
Breakfast:
Coffee with Milk, Peanuts.
Lunch:
Sausage & Salad.
Dinner:
Worcestershire Sauce, Broccoli, Cooked Carrots, Extra Virgin Olive Oil, Capsicum, Woolworths Beef Stir-Fry Heart Smart.
more...
1953 kcal
Exercise:
Walk - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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stevesmith18's Weight History
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