Weigh In record (no journal entry) for 17 January 2023
|
64.6 kg
Lost so far: 1.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
1089 kcal
|
Fat: 31.81g | Prot: 57.68g | Carbs: 139.84g.
Breakfast: 사과 (껍질 제외), 바나나, 풀무원 찌개두부, 매일 매일두유 99.89, 꿀. Lunch: 오징어젓갈, 성경식품 지도표재래식성경식탁김, 곰곰 곰곰 고기곰탕. Dinner: 고려당 오메기찰떡빵. Snacks/Other: 스타벅스 (Starbucks) 딸기 라떼. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jina jeong's Weight History
|