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Recomeçar! vamos!
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88.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1097 kcal
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Fat: 53.52g | Prot: 52.90g | Carbs: 93.82g.
Breakfast: Café, Azeite de Oliva, Tomates, Omelete ou Ovos Mexidos. Lunch: Abacate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Abóbora Cabotia, Lucco Fit Quinoa com Legumes. Snacks/Other: Copra Néctar de Coco, Sococo Coco Ralado sem Açúcar , Maçãs Gala, Melancia. more...
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Gaining 0.4 kg a Week
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vivisamorim's Weight History
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